Caribbean cuisine is full of dynamic flavours - um and rounded sauces, unique spice rubs, marinades and tropical chutneys are frequent features. Spice wood-grilled food and slow cooked, humble one-pot stews are classics that explode with flavour! Caribbean cuisine is full of dynamic flavours - um and rounded sauces, unique spice rubs, marinades and tropical chutneys are frequent features. Spice wood-grilled food and slow cooked, humble one-pot stews are classics that explode with flavour!