A Guide to Relaxation and Renewal

Surrey is a vibrant city that offers a unique blend of urban comforts and natural tranquillity. Surrey is a city where urban life meets natural beauty. Whether you want to recharge your mind, body, or soul, Surrey has a range of wellness activities for all ages and interests. Here’s a guide to some of the best wellness experiences in Surrey to help you relax and feel refreshed, and until January 31, enter to win a stay to recharge your creativity in Surrey!

Sauna and Cold Plunging

Start your wellness journey at Habitat Wellness or the Salt Chuck Sauna & Spa for a sauna and cold plunging experience, a simple yet effective way to boost circulation, relax muscles, and lift your mood. Moving between the warm sauna and refreshing cold plunge will leave you feeling energized and renewed.

The Power of Sound Therapy

Discover the calming effects of sound therapy at Healing Sounds Studio. Through vibrations and frequencies, sound therapy helps balance your energy and relax your mind. Let the soothing sounds of gongs, singing bowls, and chimes wash over you, creating a peaceful and restorative experience.

Spa Day

Treat yourself to a day at one of Surrey’s day spas, where you can unwind with soothing treatments and pampering services that melt away stress. From rejuvenating massages to luxurious facials, some of our favourites include Sueno Spa, Casbah Day Spa and Aru Spa & Salon.

Or for deep relaxation, visit Floathouse Surrey. Enjoy sensory deprivation tanks, cold plunge tubs, and infrared saunas. Floating in a sensory deprivation tank offers complete stillness, allowing your mind to unwind and your body to heal. It’s a perfect escape for anyone looking to recharge. 

Forest Bathing: Embrace Nature’s Healing

Connect with nature through forest bathing. This experience helps you slow down and engage with the world around you. Unlike a typical walk, forest bathing focuses on mindfulness and being present. It’s a wonderful way for all ages to feel refreshed and grounded. Go forest bathing on your own with the support of an app to guide you, or book a guided forest bathing experience.

Go plant-based

Enjoy delicious plant-based meals at Surrey’s vegetarian and vegan restaurants. From fresh, healthy bowls to tasty desserts, you’ll find dishes that are both nourishing and satisfying. Eating well is a key part of feeling good, and Surrey has plenty of great options.

Art and Creativity for Rejuvenation

Tap into your creative side with take-out art courses at the Surrey Art Gallery. This vibrant space offers countless ways to engage with art—from hands-on workshops and interactive activities to exploring inspiring exhibits that showcase local and international talent. Visit Create-It Art Emporium, where you can unleash your imagination by painting a ceramic piece of your choosing. Surrey’s art scene provides a perfect blend of relaxation and creativity, helping you unwind, find inspiration, and connect with the local community during your visit.

Birdwatching: A Mindful Outdoor Activity

Spend time outdoors with birdwatching in Surrey’s parks and natural areas. Whether you prefer to explore on your own or book a guided experience with Kris Cu Photography, birdwatching offers a chance to connect with nature in a meaningful way. Watching birds can be a peaceful and meditative experience that helps you connect with nature. It’s a simple but rewarding activity for visitors of all ages. 

Fitness and Movement

Stay active with Surrey’s many fitness options. From modern gyms to yoga classes, there’s something for everyone. Or try pickleball, a fun and social sport that mixes tennis, badminton, and ping-pong. Staying active is easy and enjoyable in Surrey.

Surrey’s wellness activities make it a great destination for relaxation and renewal. Whether you’re trying sound therapy, savoring a vegan meal, or exploring nature, there’s something for everyone. Plan your visit today and discover the peaceful side of this vibrant city.